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Vibe Fit Mums

With Vibe Fit Mums Home Workouts, not only will you regain pelvic floor strength and improve your posture, but you will also learn great exercise technique that will help you in your everyday life to feel stronger and fitter in no time! These are positive skills that will set you up forever – not just for the post-birth period.

Combine our core restore and fat burning workouts with good nutrition and any incidence of back-pain or incontinence will be reduced AND you will be well on the way to getting your flat tummy back and into your pre-pregnancy jeans!

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Vibe Dance Aerobics – All Levels

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Crunchless Core – All Levels

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14 Day Detox Fat Burner (2) – Levels 3 and 4

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14 Day Detox Cool Down – All Levels

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14 Day Detox Fat Burner (1) – Level 3 and 4

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14 Day Detox Warm Up – Level 3 and 4

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The Purposeful Exhale, Connect To Your Core

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Safe Abs and Abdominal Separation

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Core Restore – Level 4 (Beyond Post-Natal)

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Core Restore – Level 3 (Recovered Post-Natal)